Here is your full brief, reformatted with all icon descriptions included — in plain text, without emojis or stylisation, and suitable for handing to a designer or developer:
⸻
Project Title
Design a Personal A4 Daily Tracker Journal Page for Behavioural & Lifestyle Logging
⸻
Overview
Create a printable A4 journal page to manually track daily behaviours across five domains: physical activity, habit compliance, food structure, professional focus, and behavioural risk triggers. The layout must be: • Visually clean • Intuitive to fill by hand • Clearly grouped by category • Used for daily printed logging
⸻
Page Design Requirements
Format: • A4 portrait • Printable in black and white or soft contrast tones • Each item represented by a tickable circle • Use iconography or layout grouping to separate sections clearly
⸻
Categories and Icons
Energy Tracking • Deficit (4 circles): 250 / 500 / 750 / 1000 kcal • Active burn (6 circles): 250 / 400 / 500 / 750 / 1000 / 1250+ kcal • Key targets (1000 kcal deficit and 500 kcal burn) should be slightly larger or visually emphasised
No icons are needed for these; the numbers serve as the visual cues.
⸻
Workouts
Each has one circle and a symbolic line icon: • Upper body: Outline of a flexed arm showing bicep • Lower body: Person in a squat position, seen side-on or front-on • Accessory session: Stylised hourglass torso or curved waist • Gym run: Side view of a treadmill • Outdoor run: Figure running along a wavy path (e.g. canal or trail line) • Spin: Simplified silhouette of a spin bike (handlebars visible) • Walk 30 / Walk 60: Walking person icon, with “30” or “60” beside or within the circle • Swim: Front crawl swimmer with wave lines, or stylised pool lane
⸻
Body Habits
Each habit has one circle and a line icon: • Supplements: Two pills — one round, one capsule • Physio: Standing person stretching with arms overhead • Retainer: Outline of a dental arch or mouthguard shape • AM skincare: Rising sun with short rays • SPF: Small bottle with “SPF” label or a sun above it • PM skincare: Crescent moon or setting sun on horizon • Spearmint tea: Teacup with light steam or mint leaf • Sugar: Pyramid of granules or cube stack — marked as a red or warning icon • Beer: Pint glass with foam — marked as a red or warning icon • Protein intake: Tickable circles at 25 / 50 / 75 / 100 / 110 / 125+ g • Eating slowly: Plate with small bite marks or fork and knife spaced apart • Dry brushing: Oval brush with short outward lines to show bristles
⸻
Wellbeing Habits
Each habit has one circle and a symbolic icon: • Breathing: Profile face with short lines indicating exhalation • Make bed: Simplified made bed with pillow and duvet lines • Bank check: Pound sign or stack of coins • Post check: Envelope with pointed flap • Mantra: Open book with a few wavy text lines • Music: Quaver or musical note • Fluoxetine: Small capsule or round pill marked with “F” (if labelled) • Propranolol: Small capsule or pill marked with “P” (if labelled)
⸻
ADHD Executive Function
Each habit has one circle and icon: • Toilet: Side view of a toilet bowl • Water: Glass half full • Grounding: Pair of bare feet side-by-side • Carry: Open hand or palm symbol • Planned tomorrow’s priorities: Stacked checklist icon or clipboard • Top tasks (1–5): Numbered boxes (1 to 5) or blank task lines beside circled numbers
⸻
Optional Activities (Happy Habits)
Each has one circle and a line icon: • Yoga: Seated person in lotus pose • Sauna: Bench or box with rising heat waves • Jacuzzi: Round tub with water and upward bubble lines • Reading: Open book with cornered pages • Time with friend: Two standing human figures side by side • Time with family: Stylised family of three — adult and two children or one adult, one child • Theatre: Pair of theatre masks (comedy/tragedy) • Writing: Hand holding a pen or pencil above a notepad
⸻
Professional Focus
Each has one circle and a symbol. One item is required for a “green day”: • Time block usage: Clock face or bar chart symbol • Published something: Sheet of paper or document symbol • Expressed an idea: Speech bubble • Booked a meeting: Calendar or diary page with tick • Was asked to speak: Microphone on stand • Was approached about a job: Briefcase with subtle shine or star • Delivered a talk or meeting: Person standing at podium or presentation screen
⸻
Distraction Triggers
Each has one circle. These are placed at the bottom of the page and are counted as negative ticks: • Flat issues: Stylised Victorian terrace house or building silhouette • Legal: Scales of justice • Dating: Outline of a heart • Holidays: Simple triangular tent • Weight: Mechanical scale with round dial • Email overload: Overfilled envelope with small stacks or lines
⸻
Style Guidelines • Icons must be functional, clean, and outline-based
• Sections should be grouped intuitively, with clear labelling •
Kitchen Extension Plans Category: Architecture, AutoCAD, Building Architecture, Building Design, Building Engineering, Building Regulations, CAD / CAM, Construction, Home Design, Interior Design Budget: $3000 - $5000 AUD
16-Feb-2026 22:57 GMT
Stick Figure Animation for Education Category: 2D Animation, 3D Animation, Adobe Animate, Adobe Flash, After Effects, Animated Video Development, Animation, Graphic Design Budget: ₹600 - ₹1500 INR
16-Feb-2026 22:57 GMT
Documentary Editors for YouTube Channel Category: 3D Animation, Adobe Premiere Pro, After Effects, Animation, Data Visualization, Motion Graphics, Video Editing, Video Post Editing, Video Production, YouTube Video Editing Budget: ₹12500 - ₹37500 INR
16-Feb-2026 22:56 GMT
Cybersecurity Breach Investigation Category: Computer Security, Digital Forensics, Internet Security, Network Security, Penetration Testing, Risk Assessment, Technical Writing, Web Security Budget: $250 - $750 CAD
16-Feb-2026 22:56 GMT
Experienced Online Bidding Assistant Category: Google Adwords, Internet Marketing, Sales, SEO, Shopify, Virtual Assistant, Web Development, WordPress Budget: ₹100 - ₹400 INR
16-Feb-2026 22:55 GMT
Revamp Knowledge Base with AI Category: AI Chatbot Development, AI Content Editing, Article Rewriting, Article Writing, Content Writing, Copywriting, Editing, Technical Writing Budget: $2 - $8 CAD
16-Feb-2026 22:54 GMT
Freelancer Balas Chat WhatsApp Category: Customer Service, Customer Support, Indonesian Translator, Time Management, Translation, Virtual Assistant Budget: min $50 USD
16-Feb-2026 22:53 GMT
Realistic Game UI Artist Needed Category: 2D Animation, 2D Drawing, 2D Game Art, Game Design, Game Development, Game UI, Graphic Design, Mobile App Development, UI / User Interface Budget: $2 - $30 USD
16-Feb-2026 22:52 GMT
Indonesian to English Translation (Lifestyle/Business) Category: Editing, English (US) Translator, English Grammar, English Translation, Indonesian Translator, Language Tutoring, Proofreading, Translation Budget: $15 - $25 USD
Clothing E-commerce Site Development Category: Content Management System (CMS), Digital Marketing, ECommerce, Inventory Management, Mobile App Development, Payment Gateway Integration, Social Media Marketing, Web Development, Web Security, Web Design Budget: $250 - $750 USD
