• Introduce the article here ○ commonly known in the health and fitness industry as macros
(Calculator will be placed here)
How Does This Calculator Work? • Use the existing content as guidance - https://jonple.com/calculators/macro
What Are Macros? • Explain the different types of macros and the role that they play in the body • Use list formatting ○ Protein ○ Carbs ○ Fats
Why Are Macros Important? • Explain why macros are needed for building muscles, maintaining muscle, providing energy and losing weight ○ (Here it is also important to emphasise the importance of ALL the macronutrients and their role in HEALTH and overall WELLBEING) This should link to the previous paragraph nicely. ○ Use paragraph formatting
How Many Macros Do You Need Per Day? • Explain how many macros you need per day ○ Use paragraph formatting
How To Calculate Macros? • Explain how macros are calculated ○ Use paragraph or list formatting, whichever is most suited
How Can A Macro Calculator Help You? • What does a macro calculator do? • How do they help? • Are they accurate?
How Much Fat Do You Need Per Day? • Answer this ○ Explain the different types of fats § Monounsaturated □ What is it? □ What does it do? § Polyunsaturated □ What is it? □ What does it do? § Saturated □ What is it? □ What does it do? § Trans-fats □ What is it? □ What does it do? § Omega 6 fats □ What is it? □ What does it do? § Omega 3 fats □ What is it? □ What does it do?
How Many Carbs Do You Need Per Day? • Answer this in paragraph formatting ○ Explain the difference between complex carbohydrates and simple carbohydrates ○ List some carbohydrate sources
How Much Protein Do You Need Per Day? • Answer this section in paragraph formatting • Discuss all the different types of amino acids ○ What are amino acids? ○ Do list in list formatting • Discuss complete protein sources ○ List complete protein sources • Discuss incomplete protein sources ○ List incomplete protein sources
Summary
• Close off the article here
Word Count
• 1,500 - 3,000 Words. At the discretion of the writer.
Deadline:-
• 30/06/2020
Images
These needs to be royalty/copyright free. You can use sites such as:-
pexels.com stocksnap.io
Additional Notes:-
• Use Grammarly to check for errors • Use the Harvard Referencing System where applicable • Incorporate links to authoritative sites but do not go overboard • Clearly reference sources at the end of the content • Incorporate links to scholarly articles / scientific case studies where possible • Use images to explain specific sections if it helps to explain the content • Unique text • All references to data, statistics etc must be sourced
Resources to help writer:-
• https://www.iifym.com/macro-calculator/ • https://healthyeater.com/flexible-dieting-calculator • https://www.calculator.net/macro-calculator.html • https://www.bodybuilding.com/fun/macronutrients_calculator.htm • British Nutrition Foundation; Nutrition Requirements revised October 2016 • Scientific Advisory Committee on Nutrition (SACN)
Keywords To Include (Do not stuff the article with these repeatedly)
Keyword Volume macro calculator 22200 what are macros 4400 macros for weight loss 1300 how to calculate macros 1000 calculate my macros 880 how to work out macros 880 free macro calculator 590 how to count macros 590 what are macros in food 590
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